F I B E R & Cardiometabolic Health

Did you know that the recommended amount of daily fiber intake was based on study results that showed decreased rates of cardiovascular disease? 🫀

In case you were wondering, the magic number is 14g per every 1,000 kcal consumed. This would translate to approximately 25 - 38 g fiber a day for adults and you are on your way to keeping your heart healthy and happy! ❤️🙂

Fiber helps lower cholesterol, improve blood glucose control, and regulate gut function (decreases transit time, and serves as a PREbiotic - food for the good bacteria)

Trying to increase fiber in your diet? Don’t sweat it! Simple changes can go a long way:

* Swap refined grains by whole grains (ie. white rice -> brown rice, white bread -> whole wheat/grain bread, etc.)

* Increase consumption of fruits and vegetables - aim for 5-13 servings per day.

* Don’t forget your nuts and seeds! These are rich in fiber (and much more!) and can be easily added to meals, or consumed as snacks.

If you shy away from fiber because it makes you “feel bloated” then you should evaluate your water intake. 💦 Often times this means that you’re not drinking enough water. So don’t be afraid, eat your fiber and drink up! 😃